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Weight Control, Sports Nutrition, Healthy Changes Individuals seek nutrition advice for a variety of reasons but whether you are looking to lose weight or gain weight, improve your sport performance, manage a medical condition or just feel better, talking to a registered dietitian about improving your eating habits is a great place to start! Between the media and the internet, it is no wonder that people are puzzled by the different messages about what they should be eating. No matter what your individual reasons are for seeking nutrition advice, you can be confident that learning to make healthy food choices is a sound investment into your overall health and well-being. "The greatest wealth is health." – Virgil  Healthy Lifestyle Changes
"Even though I am a dietitian, I don't believe in diets." When I tell this to my clients, they always ask, "Why?" Well, traditionally diets imply a time frame. Have you ever gone on a 2-month diet? Or a 4-day crash diet? The truth is, these "diets" do not produce lasting results. Allow me to assist you in making healthy changes to your nutrition and exercise habits that will last you a lifetime! |
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The Balancing Act Initially, some clients find maintaining a healthy weight to be challenging. Incorporating nutritious food choices and taking steps toward a healthy lifestyle can be a bit of a balancing act but those who have risen to the challenge have found that the benefits are invaluable! Are you ready?! |  |  |
| | Mary Ellen Bingham MS, RD, CDN Nutrition Counseling 51 East 42nd St., Suite 1400, NY, NY 10017 nutrition@maryellenbingham.com |
Copyright: Mary Ellen Bingham MS, RD, CDN 2006 | | |
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